Author Archives: admin

Cheater

ok, I have to come clean…I cheated. I’m now on Day 21 of “Tricia’s Whole 30”. The Whole30 rules are exact: If you cheat, you start over on Day 1. Well, I’m not starting over so I can’t call this … Continue reading

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Cherish

So first things first, I’m not a natural writer.  I have strong opinions and fear, on a regular basis, that my text is being misinterpreted.  Most things I say need context to be understood in the manner in which I … Continue reading

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Don’t be a Paleo Prophet

Don’t be a Paleo Prophet We all have that one weird aunt or uncle that corners us at family parties and talks your ear off about whatever weird hobby they have and you feel trapped…..Don’t be that guy/girl. I dread … Continue reading

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Learn New Sports

Learn New Sports World Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: … Continue reading

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Morning Glory Muffins

Morning Glory Muffins Oh boy, if the Tricia of 2004 knew that I was going to send a blog post, let alone a blog post containing a recipe!  But that person is about to be shocked because in 2012, I’ve … Continue reading

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Toothbrush

Oh it’s been a long time since I’ve posted – there are a lot of new and exciting things going on in my real life!  My training partner Jillian and I are working on opening a new Crossfit box in … Continue reading

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whole 30 oops….

Well, funny thing just happened at the bar…..friends Troy and Margaret reminded me that I wrote a post proclaiming October as a Whole30 month!  Well, don’t you know that I totally forgot that I said that?  I’m blaming life.  My … Continue reading

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Experimenting with Whole30

Whole 30 I have been living Whole30 since August 1 – with a few cheat days in Sept – and I’m STILL DOWN 10LBS….no roller coast weight issues, no hormonal weight shifts – two months at the same weight may … Continue reading

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Passion

Passion We all struggle with fulfilling our passions and balancing that with the requirements of daily life.  How many of us are living our passion?  I’m definitely striving toward a life full of passion and think I’m well on my way. And … Continue reading

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Kool-aid

Do you remember the last time you were being introduced to a new person?  “Hi, My name is Tricia, so nice to meet you”. “Hi, I’m Sue So And So”  The next question might be, “What do you do?” How … Continue reading

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