Category Archives: Uncategorized
Last year, Jillian and I put in a lot of time and energy building the foundation to our business. What you see today is the amazing community we have at Birdtown CrossFit. At the beginning of our journey, we found … Continue reading
So first things first, I’m not a natural writer. I have strong opinions and fear, on a regular basis, that my text is being misinterpreted. Most things I say need context to be understood in the manner in which I … Continue reading
Learn New Sports World Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: … Continue reading
The Curse of Dairy. I’ve suffered from allergies my whole life. I was the kid with snot, puffy eyes and Kleenex with me everywhere I went – my mom was nice enough to have them in her purse, handing them … Continue reading
oh heaven help me…..
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