Category Archives: Crossfit

Cheater

ok, I have to come clean…I cheated. I’m now on Day 21 of “Tricia’s Whole 30”. The Whole30 rules are exact: If you cheat, you start over on Day 1. Well, I’m not starting over so I can’t call this … Continue reading

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Don’t be a Paleo Prophet

Don’t be a Paleo Prophet We all have that one weird aunt or uncle that corners us at family parties and talks your ear off about whatever weird hobby they have and you feel trapped…..Don’t be that guy/girl. I dread … Continue reading

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Learn New Sports

Learn New Sports World Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: … Continue reading

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Toothbrush

Oh it’s been a long time since I’ve posted – there are a lot of new and exciting things going on in my real life!  My training partner Jillian and I are working on opening a new Crossfit box in … Continue reading

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Passion

Passion We all struggle with fulfilling our passions and balancing that with the requirements of daily life.  How many of us are living our passion?  I’m definitely striving toward a life full of passion and think I’m well on my way. And … Continue reading

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Kool-aid

Do you remember the last time you were being introduced to a new person?  “Hi, My name is Tricia, so nice to meet you”. “Hi, I’m Sue So And So”  The next question might be, “What do you do?” How … Continue reading

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Fat Girl

Fat Girl My adult life has been sprinkled with different forms of exercise: weightlifting, running, aerobics, yoga, Pilates and finally Crossfit.  I have definitely found my niche and I am thriving.  However, I have a secret.  Inside of me lives … Continue reading

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I am not ready.

I am not ready. Right, I know…probably shouldn’t open a post calling myself out.  I’m looking into this weekend and FitClub competition in Columbus OH with 180 athletes and this is the first thought that comes to mind: I’m not … Continue reading

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Day 1 or Day 12786?

Today is the day after my 35th birthday.  My wonderful husband showered me with gifts all week.  He truly knows me like no one else in the world.  Our lives are so busy and so much independent from one another … Continue reading

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