Monthly Archives: September 2012

Experimenting with Whole30

Whole 30 I have been living Whole30 since August 1 – with a few cheat days in Sept – and I’m STILL DOWN 10LBS….no roller coast weight issues, no hormonal weight shifts – two months at the same weight may … Continue reading

Posted in Paleo talk | Leave a comment


Passion We all struggle with fulfilling our passions and balancing that with the requirements of daily life.  How many of us are living our passion?  I’m definitely striving toward a life full of passion and think I’m well on my way. And … Continue reading

Posted in Crossfit, Paleo Recipes, Paleo talk | Leave a comment


Do you remember the last time you were being introduced to a new person?  “Hi, My name is Tricia, so nice to meet you”. “Hi, I’m Sue So And So”  The next question might be, “What do you do?” How … Continue reading

Posted in Crossfit | Leave a comment

The Curse of Dairy

The Curse of Dairy.  I’ve suffered from allergies my whole life.  I was the kid with snot, puffy eyes and Kleenex with me everywhere I went – my mom was nice enough to have them in her purse, handing them … Continue reading

Posted in Paleo talk, Uncategorized | Leave a comment

Facebook test

oh heaven help me…..

Posted in Uncategorized | Leave a comment