Monthly Archives: November 2012

Learn New Sports

Learn New Sports World Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: … Continue reading

Posted in Crossfit, Uncategorized | Leave a comment

Morning Glory Muffins

Morning Glory Muffins Oh boy, if the Tricia of 2004 knew that I was going to send a blog post, let alone a blog post containing a recipe!  But that person is about to be shocked because in 2012, I’ve … Continue reading

Posted in Paleo Recipes, Paleo talk | Leave a comment